Tag: sleep

25 July 2018

My Morning Routine: reflections on reading this book

Benjamin Spall & Michael Xander, My Morning Routine London: Portfolio Penguin, 2018 This is a fascinating and easy-to-read book which has caused me to reflect carefully on what I do in the mornings. In the last few months I’ve been working with Michael Hyatt’s ideas on ordering your life so that you achieve the things you believe to be important to...

Books and articles/Research/Reviews/Study/Writing Comment: 1

11 July 2018

Reflecting on Rest

I’ve recently read the very thought-provoking and helpful book Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang (Penguin, 2016). Pang is building on much work that’s recently shown that, beyond 40-50 hours, we become less productive during the time we work. It’s not just that we are less productive in the extra hours—we’re actually less productive...

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