Tag Archives: rest

My Morning Routine: reflections on reading this book

25 July 2018 by Steve Walton
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Benjamin Spall & Michael Xander, My Morning Routine London: Portfolio Penguin, 2018 This is a fascinating and easy-to-read book which has caused me to reflect carefully on what I do in the mornings. In the last few months I’ve been working with Michael Hyatt’s ideas on ordering your life so that you achieve the things you believe to be important to achieve, and one of his themes is about structuring your morning routine (he calls it ‘morning ritual’) so that you make a good start to Continue reading →

Reflecting on Rest

11 July 2018 by Steve Walton
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I’ve recently read the very thought-provoking and helpful book Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang (Penguin, 2016). Pang is building on much work that’s recently shown that, beyond 40-50 hours, we become less productive during the time we work. It’s not just that we are less productive in the extra hours—we’re actually less productive in (e.g.) 60 hours than we would have been in 40 hours. This is a timely argument in the midst of a crazy-busy lifestyle for Continue reading →