Tag Archives: sleep

Reflecting on Rest

I’ve recently read the very thought-provoking and helpful book Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang (Penguin, 2016). Pang is building on much work that’s recently shown that, beyond 40-50 hours, we become less productive during the time we work. It’s not just that we are less productive in the extra hours—we’re actually less productive in (e.g.) 60 hours than we would have been in 40 hours. This is a timely argument in the midst of a crazy-busy lifestyle for Continue reading →